Tri & Try Again

Two weeks ago, I had a terrible but wonderful learning experience. Here's what happened:

I was registered for my first Sprint Triathlon in Long Boat Key, Florida.  I was thoroughly confident with the running and cycling portions. However, I was concerned about the swim even for a short distance like 400 meters. Nevertheless, I felt ready. I had been training in a pool two days a week and even did an occasional swim in the ocean to replicate an open water experience. Prior to race day, I took the extra step of checking out the lagoon where I was to be doing the swim. 

On race day, I felt nervous but ready. The water looked calm. The brightly colored buoys made the whole thing seem festive and fun. As we entered the lagoon, I sunk into the muck. I was OK with that. What I wasn't prepared for was the blackness of the water. I was used to the clear pool with its blue lines I followed. I wasn't prepared for the sun blinding me as it bounced off the water. What I was most unprepared for was the 200 other individuals trying to go where I wanted to go! The flurry of kicking feet, bobbing heads and moving hands seemed to be coming at me in all directions. It wasn't long before I was I was frozen in a panic. 

I tried to make it to the first buoy with a combination of a side-stroke and a weak doggy paddle but something in me was locked up. Fear. Withdrawal. I'll never know but as I saw the line of swimmers moving fast and forward I knew I was going nowhere. I wasn't in a complete panic and knew enough to wave over the volunteer with a board who got me to shore. I was done and I was crushed. 

Once I got myself together, my wife helped me come to some important realizations. (Don't tell her but I really do appreciate the calm logic she brings to a situation). What I learned from this experience applies to any major endeavor we undertake whether it’s launching a venture, doing our best at work or home - and of course if you love tackling endurance events. Here are my takeaways from my epic fail:

1. Admit your mistakes and learn from them: My mistake was making a 2/3 commitment. I was 100% prepared with running and cycling. I didn't dedicate nearly enough time to learning about open water swimming and the training required.  Professional ventures are almost always multi-faceted. Make sure you dedicate the appropriate amount of time to every piece.
2. Take a little time to grieve and then move forward: For at least 4 hours after, I pouted like a four-year-old. Then I went for a mind-clearing run. After that, I could focus on learning from what happened. Figure out what you unwind mechanism is, do it and then figure out how you'll moved ahead.   
3. Observe and then Copy Success: My wife had some valuable observations. Her keenest one was that was that I had never been to a triathlon or witnessed one. No doubt, if I had watched one or two and had a better idea how things started I would have been better prepared. Again, in a work setting, you can get experience through mentoring, listening to industry leaders and of course, reading.   
4. Know the options and resources available to you: One of my biggest frustrations was that I had never quit a run or ride and I realized why. I’d built up a series of tools and tricks I used when I was struggling. During a marathon, if I’m spent, I can walk, refuel, talk to runners for motivation and the list goes on. Not only didn’t I have prior experience, I hadn’t taken the simple but smart step of getting similar tips from others that had successfully completed a triathlon. 
5. Invest in professional coaching: The professional coaching industry seems to be one of the fastest growing industries these days. This quote from a book called Resisting Happiness by Matthew Kelly sums it up best: 

“You can get good at something just by working hard at it. If you’ve got some talent and you work hard at it, you can get really good at it.  But excellence, peak performance, being the best you can be at something – that doesn’t happen without coaching.” 

I’m thrilled to have started work with coach Angie Ferguson and her group called Geared Up (http://www.gearedup.biz/ if you’re interested) and it’s exciting to see results already! Whether you want to be a better professional, parent, friend, spouse, or athlete there’s a coach out there for you. They range from free to accredited professionals. Trust me -- it will make a huge difference so get on board.

​Looking forward to sharing the lessons of a very difference triathlon experience soon….